1:1 coaching

What’s Included:

  • 3 month commitment required for one-on-one coaching

  • Individualized nutrition coaching to transform your diet, relationship with food, and your life to achieve your nutrition goals

  • 1-hour initial nutrition consult to get to know your nutrition history, your wellness goals, and create a customized nutrition plan

  • Bi-weekly 30-minute check-ins to focus on personalized goals and mindset work

  • Weekly meal plan guidance

  • Grocery shopping and meal planning support

  • Open messaging support

  • Real-time Registered Dietitian meal feedback using the Healthie App

  • Access to my Recipe Builder Program for hundreds of dietitian-approved recipes

  • Workout guidance to support your goals

1:1 Coaching Application

To work one-on-one with me, please fill out this application. I will be in touch with you shortly after reviewing your responses!