BY WORKING WITH ME, YOU’LL GAIN:

Personally-tailored supplement and diet recommendations to ensure optimal intake of essential nutrients for your twin pregnancy.
Education on high-risk foods/foods to avoid during pregnancy.
Symptom management including morning sickness, fatigue, constipation, bloating and food aversions.

Bloodwork recommendations and review for optimal nutrition status.
Reduced risk of pregnancy complications from conditions such as gestational diabetes, preeclampsia, anemia, large-for-gestational age (LGA), macrosomia, small for gestational age (SGA), thyroid dysfunction and miscarriage.
Support for healthy weight gain throughout pregnancy to ensure both maternal and fetal health.
Nutrition guidance for postpartum and recovery.

My Services

90-Minute Initial Consultation

In this initial consultation, we’ll assess your unique pregnancy nutrition needs by reviewing your medical history, lifestyle and current diet. We’ll create a personalized nutrition plan to optimize a healthy pregnancy. With ongoing support and adjustments as your journey progresses, this session will empower you with the knowledge and tools needed to nourish your body and support your wellbeing during this important stage.

Cost: $450

60-Minute Follow-Up

In this follow-up consultation, we will review your progress towards your pregnancy nutrition goals. I will assess any dietary changes you've made, address any challenges you're facing and adjust your nutrition plan to ensure it’s supporting your unique needs. This session may include guidance on meal planning, supplementation recommendations and lifestyle adjustments to ensure a healthy pregnancy.

Cost: $300

Please full out the application below to work 1:1 with me.

After the applications is received, I will review your responses and reach out to you regarding next steps. Thank you!

Name

First Name

Last Name

Email

Are you currently pregnant?

How far along are you?

Are you pregnant with twins or multiples?

What are you struggling the most with?

Unsure what foods to eat/avoid during pregnancy

I need help with proper weight management

I have a high risk pregnancy

I want to make sure my baby/babies are growing properly

I have a hard time finding balance between eating healthy and foods I love

Difficulty managing food cravings

Need help managing unwanted pregnancy symptoms (i.e. morning sickness, fatigue, constipation, etc)

Prevention or management of pregnancy complications (i.e. gestational diabetes, preeclampsia, anemia, IBS, UTI, cholestasis, etc)

Why Work With Me?

teach

I teach you the science behind nutrition recommendations & how to eat in any stage of your pregnancy (conception through birth). By the end of working with me you will feel confident in building meals to nourish your body and baby by understanding the “why.”

apply

Working with me, we create and apply an individualized and realistic nutrition plan to support your goals. We look at every aspect of your life and health history to create a plan that will work for you.

adapt

Pregnancy is filled with ups and downs. I strive to help you manage symptoms to have the most energy and positive pregnancy possible. We make changes that work for your life now and are sustainable after your baby is born.