So how important is weight gain during pregnancy? Pregnancy is a beautiful time to fall in love with your body. You are growing a human, but with that joy and excitement might come anxiety.

You may be thinking… “Am I gaining enough weight?” “Am I gaining too much weight?” “I’m not worried about weight gain, I’m eating for two!”

It is very possible you have wondered what seafood is safe to eat during pregnancy. Mercury toxicity is a true concern as it can have detrimental effects to mom and baby. But avoiding all seafood is not the answer. Read why here!