FOR LIFE

NUTRITION

EVIDENCE-BASED NUTRITION

FOR YOUR TWIN PREGNANCY

Hi, I’m Annie — a Prenatal Dietitian specialized in twin pregnancy. Navigating pregnancy with twins can be challenging and nutrition plays a key role in ensuring both mom and babies’ health. I provide expert guidance tailored to the unique needs of twin pregnancy, offering personalized diet plans, nutrition recommendations and support every step of the way.

Everything

You Need

For Your Twin Pregnancy

The Twice Nourished Nutrition Program

  • A Complete Pregnancy Guide for Twin Pregnancy including what to expect, safe-to-eat foods, foods to avoid, symptom management and nutrition for preventing micronutrient deficiency specifically tailored to your twin pregnancy

  • Twice Nourished Recipe Book with 100+ healthy recipes for twin pregnancy

  • 8 Education Sessions on important topics including Navigating Body Image Changes, Managing Pregnancy Symptoms, Nutrition for Each Trimester, Postpartum Prep & More

  • Personalized Nutrient Recommendations specific to your unique twin pregnancy

  • Two 30-Minute Mini Nutrition Assessments

  • 8 Weeks of Unlimited Email Support with a Prenatal Dietitian Specialist to ask questions & get responses within 24 hours

What do I do for my clients?

With the unique challenges that come with carrying twins, my goal is to ensure you have the right nutrition to promote optimal growth and prevent complications. By providing tailored nutrient recommendations, I work with you to address your individual needs, helping you feel confident and supported throughout your pregnancy journey.

Twin pregnancies are considered high risk and require additional nutrition guidance to ensure their nutrition status is optimal to support fetal growth & development. I work with my clients to ensure they are meeting their macronutrient & micronutrient needs by reviewing bloodwork, providing meal plan guidance, creating individualized supplement recommendations & closely monitoring weight gain.

Management & Prevention

Gestational Diabetes

Cholestasis

Preeclampsia

Thyroid Dysfunction

Irritable Bowel Syndrome

Nutrient Deficiency

Anemia

Morning Sickness

Bloating/Constipation

Food Cravings/Aversions

Hi, I’m Annie!

GET TO KNOW ME

I’m a Prenatal Registered Dietitian. It is a passion of mine to help women learn how to eat to support a healthy pregnancy! With all of the fad diets and outdates nutrition advice online, it can feel incredibly confusing figuring what you should actually be eating to support your health and pregnancy. I will teach you how to feel confident in what to eat (an not eat) and support you at every step of the way.

I am a Registered Dietitian accredited through the Commission on Dietetic Registration (CDR) with a Bachelor’s of Science in Nutrition from Oakland University and a Master’s of Science in Human Nutrition and Health from Eastern Michigan University. Here I completed my 1,200+ hours of supervised practice working under amazing Registered Dietitians in the field. I spent my specialty rotation working alongside pediatric and prenatal dietitians at Women, Infant and Children (WIC), the Maternal Infant Health Program (MIHP) and community programs where I learned how to help my clients grow healthy babies inside and outside of the womb.